Feeling a little under the weather? ☔️ We recently posted that exercise + self care are some of the best ways to boost your immune system….but what should yo...

Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever,...

Vacation Beauty: Your 3-Week Guide to Getting Beach-Ready Three weeks before vacation: Buff your skin A few weeks prior to your trip, step up your skin-buff...

Dry brushing stimulates the nervous and lymphatic systems and the oil and hormonal glands in your body while relieving stress on your kidneys. As blood flow ...

The change of seasons can really cause our skin to freak out!!! So I have compiled 5 simple tips for you to implement into your daily routine!!! 1) SHORTEN ...

Even though Summer is here and our routines get more open a little bit more flexible it doesn’t stop stress from creeping in from time to time.  So, here are...

As a kid growing up in the 70's bullying was just a way of life. You either bullied or you got bullied. Typically starting in your own home from family memb...

This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients....

Do you know about half of my clients who come to see me are using the wrong product for their skin type? The products that they use don't give the desired re...

People always ask me, What is Reiki and How on earth did you come across this. Today, Reiki is becoming more and more a household word. For those who haven'...