The Healing Tree
a Holistic Spa
INFARED SAUNA
Feel better. Do more. Live fully.
Wellness is within reach because infrared’s healing light energy has been proven in many ways
to help our bodies feel better. Infrared light is a form of alternative and holistic health therapy
with more and more research available every day. The health benefits increase with regular
use over time. Ask about sauna packages or memberships.
How does it work?
PRE-SESSION
• Wait at least 1-2 hours after eating before beginning an infrared sauna session.
• Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body
temperature.
SAUNA SESSION
• Optimal sauna experience occurs between 100° and 130°F. If you prefer a more intense
experience, let our staff know. The sauna will heat up to 165°F.
• Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms,
discontinue and let our staff know.
• Everyone sweats differently. You may not sweat during the first few sessions. Sweat will
increase with regular use.
POST SESSION
• Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.
• Use your sauna session as a warm-up before exercise and continue with your next activity.
• Or, dry off with an absorbent towel, then cool down naturally or with a shower.
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Benefits on Infared Sauna
Everything you see, feel, hear, and touch during a sauna session contributes to your wellness experience. An
escape that gifts you with renewed energy and healing for your mind, body and spirit. It is easy to get addicted to
an infrared sauna. You can take refuge from stress, reclaim your peace, and take care of your body and mind inside
a peaceful sauna sanctuary. You’ll love how you feel during and after your session.
AMPLIFY INFRARED SAUNA THERAPY BENEFITS
To deliver health benefits like heart health and detoxification, infrared heaters must emit high concentrations of
the best infrared waves optimized for the human body to absorb. Sunlighten innovated an industry-game-changer
they call SoloCarbon: a special coating that maximizes the highest quality and quantity of infrared available.
Independent testing proves it is 99% effective.
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain
good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With
the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.
Weight Loss
Increasing core body temperature affects circulation like cardio exercise. It stimulates sluggish
metabolism and helps eliminate toxins that cause fat storage, making sauna a great support to
weight loss efforts and weight management.
Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart,
temporarily reducing blood pressure, and improving circulation. Sunlighten’s far infrared
technology has been clinically proven to temporarily reduce both systolic and diastolic blood
pressure.
Relaxation
Truly relax and de-stress. Step into Sunlighten’s peaceful wellness sanctuary and experience therapeutic
heat that leaves you feeling physically restored and mentally refreshed.
Muscle Recovery
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their
training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Immunity
Heating the body from inside can improve the function of the immune system just like a fever can.
Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you
recover faster from illness.