Vacation Beauty: Your 3-Week Guide to Getting Beach-ReadyThree weeks before vacation: Buff your skin

A few weeks prior to your trip, step up your skin-buffing routine by adding an exfoliating body wash during your shower or using a bath mitt, glove or loofah with your usual body cleanser. Sugar or salt scrubs are another way to slough off dry, dead skin. Exfoliate two to three times a week, massaging skin with a gentle circular motion. If you notice redness or irritation, use a gentler touch and scale back the buffing.Two weeks before vacation: Build a faux glowNothing says summer like golden skin, but we all know that excess sun exposure is a no-no. To get a healthy glow, opt for a self-tanner. For the most foolproof results, use a gradual formulation that slowly builds colour over the course of several applications.One week before vacation: Hair removalHair removal should be top of your to-do list in the week before a beach vacation. It will keep you hair-free for the longest amount of time – roughly three to five weeks – and guarantee smooth results. If you’re heading to the salon to de-fuzz, make sure your skin is prepped. Ideally, you should exfoliate the area thoroughly the night before or the morning of your appointment. This primes skin for hair removal, reducing the chance of bumps and skin irritation post-treatment.For best post wax results, apply a cool compress to close pores and prevent bacteria buildup, which can lead to bumps, especially in sensitive areas like the bikini line. A cooling aloe vera gel can also soothe skin. To prevent ingrown hairs, exfoliate every few days.If you’re waxing at home, you’ll also need to prep your skin by exfoliating. Use a hair remover strip kit for the easiest DIY experience – it takes a lot of the mess out of the application process. But don’t do your bikini line yourself: It’s tricky to get the right angle to rip the wax off and you risk painful bruising.A few days before vacation: Get polishedYour nails definitely deserve some attention before a big vacation. Whether you’re heading to a nail bar or going DIY, a manicure and pedicure are musts.PedicureIt’s a great time to get your feet properly exfoliated and polished before exposing them in the cute sandals you’ve been dying to wear.ManicureFollow the same routine to clean up your fingernails, using a matching or complementary shade of polish. If you’re going to be away for a week or two, keep in mind that lighter shades wear better because chips won’t stand out.LASH TINTHonestly, most vacation ready peeps seem to overlook this part of preparing for that weekend of bliss, however, it is definitely something to add in, especially if your in the water or sunbathing like the goddess you are, The last thing you want to do is reach for that mascara tube knowing that it’s going to run down your face. Or get all clumped up.. So,why not opt for a lash tint to help darken and lengthen those lovely lashes.. One last thing you have to do to be diva ready on your vacation.If you are headed for vacation either in February or March April here is some custom packages we can get you set up for if you pre-book earlier before we get booked up.

SUN GODDESSBrazilian waxShellac luxe manicureSpa pedicureLash Tint$110 ( reg $165)ON THE GO DIVAShellac LUXEExpress pedicure$42 ( reg $75)JUST BEACHYUnderarm waxBRAZILIAN WaxFull leg Wax$99 (reg $135)Or we can create a custom package to suit your beach body needsJust reach out soon so we can get you booked

Dry brushing stimulates the nervous and lymphatic systems and the oil and hormonal glands in your body while relieving stress on your kidneys. As blood flow increases and toxins release, your skin will GLOW and firm up.

Items needed:

Dry brush

TowelCoconut oil

Dry brush your entire body before you shower. Brush bottom up or top down with long, smooth strokes directed towards the heart. The process releases toxins and removes dead skin, which you can wash off in the shower.Brush your skin in the morning. Toxins tend to accumulate during the night, and dry brushing will improve your energy and overall wellbeing during the day. Brushing your entire body will take about 15 minutes, and should be done once daily. An additional daily dry brushing can focus on areas of the skin that need firming.Follow your skin brushing with hot and cold cycles of water which stimulates the skin and blood circulation. At the end of your shower, turn the water to hot, but not so hot that you burn. Allow it to cover your body for a few seconds. Then turn the water on cold for a few seconds. Repeat 3 cycles. You will see results in 5 months.

Dry brushing stimulates the nervous and lymphatic systems and the oil and hormonal glands in your body while relieving stress on your kidneys. As blood flow increases and toxins release, your skin will GLOW and firm up.

Items needed:

Dry brush

TowelCoconut oil

Dry brush your entire body before you shower. Brush bottom up or top down with long, smooth strokes directed towards the heart. The process releases toxins and removes dead skin, which you can wash off in the shower.Brush your skin in the morning. Toxins tend to accumulate during the night, and dry brushing will improve your energy and overall wellbeing during the day. Brushing your entire body will take about 15 minutes, and should be done once daily. An additional daily dry brushing can focus on areas of the skin that need firming.Follow your skin brushing with hot and cold cycles of water which stimulates the skin and blood circulation. At the end of your shower, turn the water to hot, but not so hot that you burn. Allow it to cover your body for a few seconds. Then turn the water on cold for a few seconds. Repeat 3 cycles. You will see results in 5 months.

The change of seasons can really cause our skin to freak out!!! So I have compiled 5 simple tips for you to implement into your daily routine!!!1) SHORTEN YOUR SHOWERS: I know!!! Who doesn’t love a LONG HOT Shower!! Unfortunately it strips away your skins natural oils causing your skin to dry out.

2) EXFOLIATING MORE FREQUENTLY As the days get colder you’re skin gets dryer. Dry skin causes your oil glands to produce more oil, Causing the clog pores.

3) HYDRATE CONSTANTLY: To keep your skin happy and healthy you need to hydrate. As you’re loading up on that H2O don’t forget to purchase a decent good quality moisturizer to keep your skin hydrated during the cooler months. This will help from your skin drying out.

4) USE A GENTLE CLEANSER: cleansers are too harsh for the skin, And will remove the necessary oil’s from the skin that used as protection.So using a gentle cleanser your skin more dry out.

5) DON’T FORGET ABOUT YOUR LIPCARE: Your lips are the only skin that does not have oil glands or pores, aking them dry out faster in the winter months. Using a good quality moisturizer with no petroleum jelly is key to get you through the winter months.Hope these tips help get you through the season. Any questions please reach out. We are here to help with all your holistic skincare needs 603-365-8333

Even though Summer is here and our routines get more open a little bit more flexible it doesn’t stop stress from creeping in from time to time. So, here are a few simple tips and tricks to keep you in the chill zone.

1) Start your day with a grateful heart, if you can, before you get up and those feet touch the floor, think of one thing you are grateful for. If you can take it a step further write down 10 blessings on a piece of paper.

2) Before you reach for that cup of Joe, you really should re-hydrate with an 8 ounce glass of H2O, as we sleep, between perspiration and breathing we lose an estimated amount of 200 mL of fluids per eight hours of sleep.

3) Start your morning with a clear head. Doing a 10-15 minute meditations reduce anxiety, in Lou of our upcoming day it truly helps you get centered, helping you get clarity in maintaining focus.

4)Get moving! When your energy does not flow properly it lies dormant and get stacked leaving you feeling negative, foggy, chasing your tail. 30 minutes of exercise a day gets those endorphins flowing and glowing, gifting you with a burst of energy to take on your day.

5) Eat your greens! You heard your mama say “eat your veggies”. Trust me, she isn’t saying it for her health, it’s actually for yours. It’s loaded with important sources of nutrients our body needs. Potassium is for hydration,fiber to help get things moving along,vitamin C for immunity,it helps lower heart disease so eat up.

6) Give yourself or go get a facial, not only do you need to take care of the body on inside but topically it nourishes the skin from the outside in and it’s such a great di-stresser.

7) Mani and pedicure’s work too, plus,that massage help circulate that blood flow.

8) Give yourself a hot oil hair treatment massage. Believe it or not sounds messy but it’s so relaxing and feeds and hydrates the scalp.

9)My favorite thing to take away my stress is a long hot bath with some herbal tea and relaxing music and then a good long nap LOL.

10) Last, but not least, sometimes diffusing your favorite scents like lavender or chamomile Yang Ylang or a custom blend to save those crazy nerves.

To schedule a session or self care appointment text at 603-365-8333

As a kid growing up in the 70's bullying was just a way of life. You either bullied or you got bullied. Typically starting in your own home from family members trickling down to your friends or strangers. Unfortunately, you learned really quick how to stand up for yourself, or, perhaps continue the pattern onto the next victim. Half the time it didn't end well. You might have spent some time in detention, or being grounded at home, and the bully or accomplices continue to gang up on you just to make your life a living hell for ratting on them. Don't get me wrong not everybody is a bully, we certainly didn't have the the support or intervention as we do today, although, it is a great start, we still have a way to go. Unfortunately, some children encounter different experiences if they're being bullied. The impact of bullying can be life altering for a child. The scars of emotional wounds can carry into adulthood. Bullying is dated back since the beginning of time. However, REIKI offers a peaceful and positive approach to addressing this issue not only for the victim, for the bully as well.

When a child is bullied they show subtle changes in their behavior. They might start to withdraw, he or she might be over sensitive, crying at the drop of a hat or quick to anger, grades drop, lose interest in activities or act out at home. Bullying not only affects the child, but the whole entire family.

Reiki can play a positive role in helping your child. It is such a fabulous conduit for healing. The shift in energy is amazing. If your child is being bullied it really is beneficial to explore and be open to understand this amazing healing modality. Being a REIKI MASTER Teacher I highly suggest booking a session, educate yourself perhaps take a class and get acclimated with the healing energy. This is such a wonderful tool as much as it is a gift to share and aid in the healing process, after all children are the future. We as adults must set the example and provide the children with a positive solution and healing tools to empower them along their journey.

Now don't forget about the bully. We are sometimes perplexed why bullies act the way they do, nine times out of ten the bully has deep rooted emotional issue or challenges in his or her personal life, they are crying out for attention or has is pent up anger that they simply can't unload in a healthy way, so, they project onto the victim, it truly is a viscous cycle. Typical response is to punish or scold the bully leaving them right back where they started, empty, depleted, unsupported, frustrated and angry. This behavior will only continue into adulthood carrying out their act through passive aggressive behavior or even domestic violence. REIKI may help initiate compassion and offer a gentler way to be more mindful and recognition of their actions. A POWEFUL solution for bullying is for the child to learn REIKI. Children are super sensitive to the energy. REIKI is fun for the kiddos to learn, it gives them this special ability that they will be over the moon to use. It really is quite empowering for them it helps them set a positive intention for they day, it builds confidence, it teaches them to be kind to one another and be mindful of their actions. REIKI is a powerful tool that they can carry with them for a lifetime.

If you would like to inquire more info, set up a session or perhaps take a class contact me at

This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients. In fact, Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction to mental clarity.

WHAT TO EXPECT DURING A REIKI SESSION

Come relax in a quiet setting. meditative soft music is playing in the background, while you settle in, lying or sitting on the REIKI table. You are fully Clothed. The REIKI practitioner will then begin offering REIKI through light, non-invasive touch with the practitioner's hands placed and held in a series of locations on the head torso legs and feet.

WHAT MIGHT I EXPERIENCE?

If you never had REIKI before you might not feel anything, (that is ok and normal) however you will leave refreshed and relaxed and might even experience a good nights sleep. if you are more open and sensitive to the energy, you will experience warmth, tingles, vibrations, you might see colors in you minds eye along with mental visual pictures or experience message that come to you, lastly an over all state of well being. Everyone's experience is different and unique depending on the individual.

WHAT HAPPENS AFTER A SEESION?

DO NOT EXPECT a diagnosis, as that is not part of REIKI. Most practitioners suggest some after care, such as drinking water, resting and listening to your body. You will feel very refreshed or notice the evening you are a tad bit more tired than usual. This is typical after a session, it is the body's natural healing response.

HOW OFTEN SHOULD I COME FOR A SESSION?

This truly depends on the client, for everyone is different

Most practitioners suggest 4 sessions over 4 days, then once a week to bi weekly to once a month. Again it is up to the clients and what they want to get out of a session.

any further questions or to book a session contact me @ 603.365.8333 or via email: healingtree4u@gmail.com

Do you know about half of my clients who come to see me are using the wrong product for their skin type? The products that they use don't give the desired results that they are looking to achieve. There are 5 skin types: Normal, Oily, Dry, Combo, Sensitive. Your skin is forever changing. The skin your in during your 20's is not the same in your 40's. This is most likely due to hormonal changes in our body, however, there are other possibilities such as your environment, stress, diet, medical issues. In addition your skin type with vary as well due to these factors: Water content, which affects your skin comfort level and elasticity. OIL (lipids) CONTENT, this affects your skins softness, sensitivity level.

BELOW IS THE SKIN TYPES and a brief description associated with each skin type:

NORMAL: no or few imperfections, NO severe sensitivities, barley visible pores, radiant complexion

SENSITIVE: redness, itching, burning, dryness

COMBO: combo skin is dry to normal with an oily T-ZONE, overly dilated pores, black heads, shiny skin

OILY SKIN: large pores, dull shiny thick complexion, blackheads, pimples, blemishes, oiliness can change depending on the time of year. Can be made worse due to: puberty, hormone imbalance, stress, exposure to heat and humidity. CARE: wash skin no more than 2x's a day or if your perspire heavy, use a gentle cleanser, DO NOT SCRUB, DON'T PICK PIMPLES (it prolongs healing) use a NON-comedogenic the tend to not clog pores

DRY SKIN: almost invisible pores, dry rough complexion, red patches, less elasticity, more visible lines. When exposed to drying factors skin can become cracked, peel, irritated, or inflamed. Dry skin can be made worse by these following factors: genetics, aging, hormones, weather: wind, sun, cold, UV rays- tanning beds, indoor heating, long hot baths, certain ingredients (soaps, cosmetics, cleansers), medications, TIPS FOR TAKING CARE OF DRY SKIN: Luke warm water temps, take shorter baths (no more than once a day), use mild soaps, DON'T SCRUB, apply a rich moisturizer right after bathing ointments or creams may work better than lotions, use a humidifier, don't let indoor temps get to hot, wear gloves when using cleaners or harsh solvents.

THE BASICS OF SKINCARE:

- use a sun protectant that blocks both UVA and UVB rays

-avoid direct sunlight wear a hat and sunglasses

- DON'T smoke

- wash skin thoroughly everyday

- never wear make up to bed

-INVEST in a good moisturizer

-see an esthetician for skin consultation and regular facials

Hopefully this will give you some insight to help you understand more about your skin. If you have any questions or would like to schedule your FREE consultation or book a facial call or text 603-365-8333 or email

People always ask me, What is Reiki and How on earth did you come across this. Today, Reiki is becoming more and more a household word. For those who haven't heard, I would like to take the time to enlighten you on my journey in hopes to open your mind to the benefits of this amazing healing energy, how it can bring balance to you and your everyday life.

Let me start at the beginning. I was and eager 26 year old searching for something, thirsting for knowledge, questioning the complexities of life wanting more than just your typical 9-5 job. I was on a quest to find "The PERFECT profession" you know the one where you wake up everyday and LOVE what you do and make a living doing it. (not many people I know can say that) I wasn't about to settle for something less, so, at that moment my journey begin.

I knew it had to be something of a physical nature or working with my hands, for I could never sit still. I started looking and thinking.... " what though?" I could learn hair, nails, it allowed that creativity I so longed for... Although, I wasn't feeling it. I met with the Admin we got to talking she took one look at me and said " NO, I don't see you doing hair" I gave her a perplexed look, she quickly said " your an esthetician" I was like what is that??? still perplexed, she says skin care follow me, I will show you, we jetted upstairs to a room that was so peaceful, tranquil, the room was dim with just candles burning music flowing, literally, "THE NO STRESS ZONE" I felt goose bumps come over me!!! This was it, I found what I wanted and had been searching for..... so, I thought......

Half way through my classes we started to learn about holistic things. One day our teacher started talking about a reiki class she had taken and wanted to share with us. We started going over a brief history she had us work on each other. At first I was like I don't get it. Then I could feel something happening. I could feel this strange vibration and heat pulsating from my hands to the other person. It was hard to comprehend for you cant see the results you simply rely on your intuition. After that evening, I was hooked I wanted to know and understand about This so, called REIKI.

After graduating I met with a psychic/medium. During my reading reiki came up. I explained how intrigue I was and wanted to learn more. She told me she was a reiki master teacher and she would show me, that day I became a student once again. We spent the whole day on the in's and outs of reiki, we talked about chakras, the uses and benefits of it. She talked I just listened and had so many questions. Later that day she had me on the table to balance my CHAKRAS. During this session I could really feel that vibration I was talking about earlier along with a kaleidoscope of colors that danced around in my head. I could get lost in the energy for hours. I was so relaxed, it was amazing. After the session she brought me into another room for my attunement, the final part to achieve my REIKI I. The energy was swirling around me like a vortex it was such a surreal experience, one that I never will forget.

After my class I could feel a shift happen in my life. I practiced REIKI everyday. Life was moving forward in a positive way. Life happened REIKI slowly got put on the back burner.

Oct 3, 2011, I was rushed to the hospital. I was hemorrhaging. (literally bleeding to death) I was sent off to surgery to stop the bleeding. At that point I had Lost 4 pints of blood ( your body holds 12 pints ) I came to in recovery the Dr. said that I was lucky that I got to the hospital when did. If I didn't I probably would have bled out and died. ( I was literally feeling numb when he told me) later on in the hospital bed getting pumped up with only 2 pints of blood, I came to the realization I had what you call a NEAR DEATH EXPERIENCE. Still not understanding what was going on. I heard a little voice inside me say "you are going to be fine" I kept thinking what???? then I would see the numbers 1111 through out my day ( in numerology is a light worker number) in other words someone who is a healer. My husband at the time came in to tell me the news from the Dr. saying It Looks 99.9% cervical cancer.... (Again I went NUMB) Again hearing the words in my head.... you are going to be fine...

My test results came back confirming stage 2 cervical cancer. My Life as I know it, has been changed forever. My world was crumbling around me. I kept thinking to myself " I am too young, I don't have time for this in my life!!!! I have 7 year old I am raising, a business, my friends, FAMILY. Why is this happening to ME!!!! Not to mention I didn't even understand about cancer and now I was being FORCED to go back to school.. CANCER COLLAGE!! Treatments soon began.

Trips to the Dr's everyday. Radiation, chemo, checkin's with my team. I was sooo tired.. I was not about to let this CANCER take me down with out a fight!!!!! I Started seeing a mentor for REIKI. I did REIKI everyday. I pushed through everyday. Every problem, worry, concern, was put into an imaginary basket and placed up on an invisible shelf, to be sorted through another day. First things first... I had tap into my inner warrior and fight CANCERS ASS!! I woke up everyday with REIKI, thought of something positive in my life. I imagined watching my son growing older and being there for him. I ate even when I didn't want to. I drank more water than I could handle. I pushed myself to work (that kept me going) I rested when I had chemo. I always did my best to put a smile on my face when people saw me. ( not many people knew the battle I was fighting) I did not want them to feel bad for me, for it made me feel bad for myself.

I saw myself as a survivor, because I am survivor. My Dr's were blown away on how fast I was healing. Today I am CANCER FREE. I am now a MASTER TEACHER I Bring REIKI into my life EVERYDAY. It is a part of who I am and a significant part of my healing from cancer. I hope my story helps you on your journey to be better than you were yesterday,for everyday truly is a gift.

PEACE, LOVE & HAPPINESS

Cris-Anne