January 21, 2019

Vacation Beauty: Your 3-Week Guide to Getting Beach-Ready

Three weeks before vacation: Buff your skin



A few weeks prior to your trip, step up your skin-buffing routine by adding an exfoliating body wash during your shower or using a bath mitt, glove or loofah with your u...

October 9, 2018

Dry brushing stimulates the nervous and lymphatic systems and the oil and hormonal glands in your body while relieving stress on your kidneys. As blood flow increases and toxins release, your skin will GLOW and firm up.


Items needed: 

  • Dry brush

  • Towel

  • Coconut oil


Dry brush...

October 9, 2018

Dry brushing stimulates the nervous and lymphatic systems and the oil and hormonal glands in your body while relieving stress on your kidneys. As blood flow increases and toxins release, your skin will GLOW and firm up.


Items needed: 

  • Dry brush

  • Towel

  • Coconut oil


Dry brush...

September 24, 2018

The change of seasons can really cause our skin to freak out!!! So I have compiled 5 simple tips for you to implement into your daily routine!!!

1) SHORTEN YOUR SHOWERS: I know!!! Who doesn’t love a LONG HOT Shower!! Unfortunately it strips away your skins natural oils...

August 4, 2018

Even though Summer is here and our routines get more open a little bit more flexible it doesn’t stop stress from creeping in from time to time.  So, here are a few simple tips and tricks to keep you in the chill zone.

1) Start your day with a grateful heart, if you can,...

April 1, 2017

      

As a kid growing up in the 70's bullying was just a way of life. You either bullied or you got bullied. Typically starting in your own home from  family members trickling down to your friends or strangers. Unfortunately, you learned reall...

March 9, 2017

 This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients.  In fact, Reiki is believed to improve just about any aspect of life, from physical health to emotional well-b...

May 24, 2016

Do you know about half of my clients who come to see me are using the wrong product for their skin type? The products that they use don't give the desired results that they are looking to achieve.  There are 5 skin types: Normal, Oily, Dry, Combo, Sensitive.  Your skin...

March 28, 2016

People always ask me, What is Reiki and How on earth did you come across this.  Today, Reiki is becoming more and more a household word. For those who haven't heard, I would like to take the time to enlighten you on my journey in hopes to open your mind to the benefits...

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